Ayurvedic
Reset Retreat for Women
Unplug from daily life and merge into the ancient wisdom of Ayurveda, Transpersonal Psychology, Yoga & Sound.
Inspired by daily deep nourishing rituals, wisdom talks and transformative workshops, this retreat offers an opportunity to take ownership of your health, to heal your digestion on a physical and mental level and leaves you with an invitation for radiance and wellbeing into all aspects of your life.
Daily Yoga Practice incl. Pranayama (Breath), Yoga Nidra, Yoga Asana and Meditation
Daily Holistic Self-Inquiri Practices & Group Workshops
Learn how to integrate wellbeing rituals into your daily life.
Gentle practices to detox body and mind.
What Is
Awaiting
You?
HEAL YOUR DIGESTION.
BALANCE YOUR NERVOUS SYSTEM.
REJUVENATE YOUR BODY.
It all begins with
our digestion.
In the over 5.000 year old healing science Ayurveda, all health and wellbeing starts with the quality of our digestion. How well can you digest what you consume? Not only what you eat, but your everyday life and all experiences lived? How well are you being able to be nourished by these experiences? A healthy digestion means a healthy body & mind.
MORE INFO
A Healing Place
With Soul.
Nestled just 1.5 hours outside of Berlin, this tranquil oasis offers us the most private and lush time to unplug from our daily life and receive a complete new connection to nature. Located by a quiet private lake, two lovingly designed and highly energetical warm houses offer space for feeling held, for coziness and pure comfort. The in-house Sauna is a wonderful way to support these days of releasing and connecting. Surrounded by lush nature, this place invites for strolls in the fields, a dip in the lake or grounding in one of the many fields around.
Embark On A Journey Of
Holistic Well-Being
Ayurveda
Learn about this ancient wisdom, whilst resetting and rejuvenating your entire body through daily Ayurvedic Rituals. You will get to experience what it feels to feel good within your body and mind and how to integrate this holistic healing philosophy into your everyday life, nurturing your soul and well-being. Every day you are being nourished by our incredible Ayurvedic Chef, who is cooking organically and freshly produced wholesome heavenly meals that support your digestion in the most wonderful way.
Transpersonal
Psychology
Embrace and dive into the five dimensions of well-being – physical, mental, emotional, interpersonal and spiritual with our Holistic Counseling Therapist. Through guided integrative practices you will experience deep self-understanding, emotional & mental awareness, and a renewed connection to yourself and life. You will realize pretty soon how deeply connected these parts are to our digestion and physical wellbeing.
Yoga, Breath & Transformative Meditaion
Our daily Yoga Practice, where breath, movement, and meditation intertwines to weave a tapestry of stillness and motion. Yoga offers us the gift to receive serenity and release mental blockages, unlocking inner harmony and outer radiance. We will dive into Hatha Yoga and intuitive Movement, Kriya Meditation, Pranayama, Yoga Nidra and Restorative Yoga.
This RESET RETREAT is for you
to allow your digestion on all levels to take a pause, to reset, and finally to strengthen your entire being to receive the richness of life again.
…you want to explore Ayurveda and how it feels to live in connection with your own nature
…you want to strengthen your relationship with food & your body
…you are interested in holistic health and the connection between body & mind
…you seek a Reset for Body & Mind
…you desire being with likeminded people and sharing thoughts & experiences
…you love nature and delicious healing food
…you are looking for inspiration to create a new way of Holistic Living
…you are interested in Ayurveda, Yoga & Holistic Health
THIS
RETREAT IS
FOR YOU if
Lovely note
for you
Autumn, the time where seasons transition, is the best time to give your digestion a break – so why not doing it together, in the most nourishing and joyous way possible? There is no previous knowledge or experience needed at all. Come as you are, with all that is there and present for you at this time. We love to receive your open mind and heart and experience a wonderful time in connection, authenticity & curiosity. Feel free to reach out to us, if there are any open questions.
With Love
Zara & Dan