Do you often feel tired, bloated or simply discomfort in your body?
Do you sometimes just wish you could feel more nourished and light after eating, have consistent energy levels during the days, balanced hormones, emotionally stable and simply be joyous & inspired for life?
Or do you seek a deep connection to your body, a healthy relationship to food and a profound understanding for yourself?
The Ayurvedic Digestive Reset Retreat is an exclusive time to heal digestive related issues on all levels.
In these five days, your digestion receives a deep reset – A healthy gut and a strong digestive fire (Agni) is in Ayurveda the foundation for optimal health and radiance in life – both physically and mentally.
In Ayurveda it takes 5 days for the first and most important Tissue (dhatu) to be rejuvenated and -nourished, which is what builds the foundation for the health of our organs. This is also why we chose five days to immerse into our own nature, the elements within us, so we can invite harmony and balance into body & mind.
During this retreat, we will offer you the experience to tap into the healing sciences of Ayurveda, Transpersonal Psychology & Sound. We are weaving these ancient practices together so digestive related issues can heal on all levels and new strength in the body and mind will be gained.
This renewed connection with yourself is going to inspire you to only move forward and bring you back to balance and harmony from deep within.
These 5 days are carefully designed to optimise your entire wellbeing in the most powerful way. All facilitators are highly qualified and experienced in their teachings, while being in service with pure heart and devotion.
I grew up fully holistically and learned from a young age what it means to heal in a natural environment and how to support the physical and mental body in a safe space. I’m a devoted & passionate Holistic Health Counselor in Ayurveda & Yoga – deepening my knowledge in ongoing studies and courses worldwide. I support & guide individuals to remember their own nature and create a joyous & harmonious wholesome journey for Wellbeing and Health on all levels.
More about me
I am a Holistic Counseling Therapist since 7+ years, supporting Individuals through Trauma and/or their own inner journey. I have dedicated more than a decade of my life to academia, and am currently in my Masters Degree in Transpersonal Psychology. I focus my work on using the personality as a tool for self-awareness and self-transcendence.
More about me
My journey with food began as a passion, but when I discovered the transformative, healing properties of an ayurvedic diet, I fell in love with cooking all over again. As a nutritionist, Ayurvedic health counselor and food lover from day one, I seamlessly connect nourishment and well-being through the wisdom of Ayurveda.
More about me
These 5 days are carefully designed to optimise your entire wellbeing in the most powerful way. All facilitators are highly qualified and experienced in their teachings, while being in service with pure heart and devotion.
“Simply everything about the Ayurvedic Spring Reset Retreat was perfect! You all put so much love into the realization and you could feel it every moment! I am so fulfilled and happy to have been there! My heart is full! It was definetly the best decision! I have learned an incredible amount for my everyday life and I am still speechless when I think about the last few days! ”
Emily, Germany | Ayurvedic Digestive Reset Retreat Portugal
“When I think back of my experiences with with Zara, I am filled with emotions and wonderful memories. She was part of a retreat and guided me and other wonderful women through inner and outer movement and deep feelings …
Zara knew so well how to pick up every single woman, her being and her story, where she was at that moment and to connect us with ourselves and with each other. The various exercises, through which Zara accompanied us with her delicate and clear presence, seemed intuitive and very well coordinated. I remember exactly how I experienced different facets of my emotional world and how I suddenly found myself sobbing and full of strong emotions during an exercise, completely unexpected and taken by surprise by what came up in me. I still remember exactly how healing I perceived Zara at that moment, because she simply accompanied me without me having to assign these emotions directly or explain myself … she was just there and gave me a very strong feeling of Being seen and compassion without having to change my emotions in any way.
Later I had the opportunity to put my experience into words and was inspired and impressed by the energy that Zara brought into the final women’s group. That evening is still with me today and even much later led me to deal more closely with various topics in my life. This experience was part of a change in my life that I never want to miss any more and inspired me in the long term to invite more joy into my life and to allow myself this attitude to life.”
Nele, Germany. Bali Retreat
I say thank you tooo for spending this incredible Experience & all the lovely Support from Zara as well as everyone of you beautiful Ladies. I felt like I was in a cocoon, protected, accompanied and inspired.
My breakfast will probably be Kunyi for a while and I now know what to do if I don’t feel completely well. I hope we can do it again and wish you all a good time 🕉️🫶🤗 Blessed 🤍
Gabriela, Germany. Digestive Reset Program
“I joined Wonder Women Tribe in the time when I felt less connected with my intuition. I was overwhelmed by many options and felt the calling to connect with other women. It gave me much more than that though!
Zara created a safe space for our circle and it was very empowering and calming to share with other women. All carefully chosen embodiment excercises, meditation, yoga, and rituals were powerful and helped me frop my head into the body.
I also received some invaluable questions and guidance from Zara which resulted in trauma release I did not know I had.“
Lenka, Czech Republic. WonderWomen Journey
“Thank youuuuu for your wisdom and your lovely supportive way of holding all of us during this journey! Was perfect timing for me!”
Katharina, Germany. Digestive Reset Program
Thank you Zara! 🙏🏼 I am really glad I did it with this. We inspire people by examples. I hope I get to “work” with you some time again. And I love the manual you made! Its like my little book now that Ill make magic out thankyou 🤍💕
Veronika L. Digestive Reset Program
“Zara, thank you so much for this program and for all the advice you‘ve offered. ❤️ I loved it a lot, my body loved it.
My skin is incredible, I feel my body again, it was an amazing process of self-nurture that brings me towards wanting to keep on nurturing myself over and over. Deep deep appreciation for being in this body.”
Anna Fries, German/Filipino